#RunningForTwo with Polyhydramnios

Before I get started, it is very important that anyone reading this understands the following: I am not a medical professional and the information in this blog entry is not and should not be taken as medical advice of any kind. The information in this blog entry is based on my health, fitness, and personal experience … Continue reading #RunningForTwo with Polyhydramnios

Advertisements

Five Reasons Run/Walk/Run Is A LEGIT Running Method

Most people who know me, and most of my athletes, are aware that I support run/walk/run intervals as developed by Olympian Jeff Galloway. Not only can RWR intervals help you recover quicker, but they can also help you continue running when you're down for the count otherwise. I mean, if someone told me I had … Continue reading Five Reasons Run/Walk/Run Is A LEGIT Running Method