Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

So many women who follow me started doing so when I was running through my last pregnancy. Most of the questions I receive from female runners are about running and fitness both during and after pregnancy: "What kind of stroller is best? When should I begin running again?" And of course: "How do I get … Continue reading Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

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#FridayFive: 5 Things Every Runner Should Know Before Joining “WW” (Weight Watchers)

Let me begin by making it clear that I DID lost weight using WW, so it's not that you won't lose weight on it. But you might be direly miserable in the process. I found both good and bad with WW. Several runners ask me, "can you do WW while running?" When I was all … Continue reading #FridayFive: 5 Things Every Runner Should Know Before Joining “WW” (Weight Watchers)

Running Shoes: Meet Holly, @run4prs.coachholly

What if you went from swimmer (aka non-runner) to running 40-50 miles per week AND 4 x Boston Qualifier in just two years...? Does it seem near impossible? Does it make you all antsy (like it makes me)? Today's guest, Holly Wallace, did just that! Holly went from non-runner to not only marathoner, but Boston … Continue reading Running Shoes: Meet Holly, @run4prs.coachholly

#FridayFive: 5 wonderful ways to use Thanksgiving dinner leftovers

Yeah, I know - it isn't Friday. It's Saturday. Teachers who are on break rarely know what day it is... But I wasn't going to leave you hanging without a #FridayFive! While these posts are typically about running, today's Friday Five is about FOOD. We are at the point where people are starting to feel … Continue reading #FridayFive: 5 wonderful ways to use Thanksgiving dinner leftovers

Race Recap: Grin & Bear It Half Marathon, 10k, & 5k (11/18/18)

First, let's talk about how I've now PR'd in the last two races (10k and 13.1) during one of the toughest, most chaotic years of my life. Wait; do not. Let's save that for my 2018 end-of-year recap. Instead, let's discuss my most recent race: The Grin & Bear It half marathon, 10k, and 5k. … Continue reading Race Recap: Grin & Bear It Half Marathon, 10k, & 5k (11/18/18)

#FridayFive: 5 Embarrassing Runner Ailments And How To Fix Them

Look - running can be an embarrassing sport, and we all know it. From chapped butts to GI issues and beyond, most runners can tell you the story of "that one time during a run" where they experienced one or more delightful, bodily malfunction. Don't lie - I know it's happened to you! Over the … Continue reading #FridayFive: 5 Embarrassing Runner Ailments And How To Fix Them