Running Shoes: Meet Elite Runner Anna Weber – @anna_weber413

I'm always amazed at how accessible and awesome elite athletes are. As an athlete who is, quite honestly, far from elite - I just find them so forthcoming with help and advice about running and training. Anna Weber is no exception! Anna is a 2x Olympic Trials marathon qualifier, holds a marathon PR of 2:38:39 … Continue reading Running Shoes: Meet Elite Runner Anna Weber – @anna_weber413

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5 Facts About Heel Striking And Correcting Your Foot Strike

My husband recently began going on the treadmill. He walks most of the time, but he'll toss a few tenths of a mile worth of running in there, too. He suffers from shin splints, and this has been an issue for him since he was on the cross country team in school - at least … Continue reading 5 Facts About Heel Striking And Correcting Your Foot Strike

Running Shoes: Meet Heather Larson, RD – @dietitiangoesrunning

I know I said that this post would go up on Wednesday, but with so many posts about weight loss and changes in 2019, I felt like the sooner the better! What you will not find in this post: quick fixes. What you will find in this post: Guidance from a confident, educated woman named … Continue reading Running Shoes: Meet Heather Larson, RD – @dietitiangoesrunning

Elf On The Mom Shame Shelf

It’s true. Elf On The Shelf has become the new “do you breastfeed or use formula” mom-shaming question that comes about just in time for the holidays: “Do you use the elf-on-the-shelf?” I always think cautiously before answer because I know that choosing a side is pretty much the equivalent of choosing a Detroit gang … Continue reading Elf On The Mom Shame Shelf

Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns

So many women who follow me started doing so when I was running through my last pregnancy. Most of the questions I receive from female runners are about running and fitness both during and after pregnancy: "What kind of stroller is best? When should I begin running again?" And of course: "How do I get … Continue reading Running Shoes: Nursing & Running Efficiently & Effectively with Ellen, @ellebelleruns