#FridayFive: 5 Things Every Runner Should Know Before Joining “WW” (Weight Watchers)

Let me begin by making it clear that I DID lost weight using WW, so it's not that you won't lose weight on it. But you might be direly miserable in the process. I found both good and bad with WW. Several runners ask me, "can you do WW while running?" When I was all … Continue reading #FridayFive: 5 Things Every Runner Should Know Before Joining “WW” (Weight Watchers)

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Running Shoes: Meet Holly, @run4prs.coachholly

What if you went from swimmer (aka non-runner) to running 40-50 miles per week AND 4 x Boston Qualifier in just two years...? Does it seem near impossible? Does it make you all antsy (like it makes me)? Today's guest, Holly Wallace, did just that! Holly went from non-runner to not only marathoner, but Boston … Continue reading Running Shoes: Meet Holly, @run4prs.coachholly

#FridayFive: 5 wonderful ways to use Thanksgiving dinner leftovers

Yeah, I know - it isn't Friday. It's Saturday. Teachers who are on break rarely know what day it is... But I wasn't going to leave you hanging without a #FridayFive! While these posts are typically about running, today's Friday Five is about FOOD. We are at the point where people are starting to feel … Continue reading #FridayFive: 5 wonderful ways to use Thanksgiving dinner leftovers

Running Shoes: From ITBS to Boston – Another Mile with @jeph.runs.wincity

In 2016, I started a running blog. One of my first readers (and first IG running friends) was Jeph, the runner formerly known as @jeph.runs.sherby. Jeph was my very first Running Shoes interview, and I am so happy to catch up with him on the blog two years later! From ITBS to becoming a Boston … Continue reading Running Shoes: From ITBS to Boston – Another Mile with @jeph.runs.wincity