When I began posting about my random migraines, I received so many great questions about running while suffering from those horrid headaches. Thankfully, my migraines were "pop up" headaches and I haven't had one for weeks. I think it was medication related, and now that I'm not that medication, I haven't had one since. However, that … Continue reading Running Shoes: Meet Kate – @themigrainedrunner
When you first meet, it's new and exciting. You're getting to know each other. You're figuring out what you like and what you tolerate. You consistently try to take it to the next level and find which buttons to push and which not to push. It's always fun and it's always exciting. But then...things start to get "old." … Continue reading The Slump, The Fog, And Whatever Other Names Runners Call Their Low Points
A couple of weeks ago, I decided to make a positive change in my nutrition, health and fitness. Oh, side note: this post will probably be very loooong. Anyway... I recently spiraled out of control with food. I wasn't eating a TON of it, but I was eating ALL meals that weren't really that sustainable … Continue reading #FitRunnerProject – TWO WEEK MARK!
Confession: This was the first time I ran with a group. Realization: I LOVED it. Today I drove into Pittsburgh for Pittsburgh Half Marathon kick-off training run. I thought, what better way to officially start my #GAMEONPGH training than with a huge group of wonderful people who have the same goal as I do? Turns … Continue reading Recap: #GAMEONPGH UPMC Health Plan Pittsburgh Half Marathon Kickoff Training Run