The “Last, First Last” – An Open Letter

Dear Mother Who Changed Three Diapers While Screaming At Her Kids Before The Race, To answer your question, yes – this is “it.” This strong willed, soft-hearted girl is “it” for me. I’m used to hearing “time for another one yet?” and “Aww, you have to have one more!” So, your over-used comments and your … Continue reading The “Last, First Last” – An Open Letter


Sockless, Sore, & Satisfied: Form Work At Its Finest

When I began my running career, I went into it just assuming my legs would do great things. The right things. The textbook things. I mean...they're legs. They had one job: to run. I didn't think there was a way to screw it up, until someone mentioned the almighty "form" word. I thought to myself, … Continue reading Sockless, Sore, & Satisfied: Form Work At Its Finest

Meet @hiphop10k Founders – Freddie & Denise

When two fitness-minded, business-minded people get together...the possibilities are endless. Freddie and Denise, the founders of the Bay Area's Hip Hop 10k Run, put their powers together to create a one-of-a-kind fitness experience for runners of all skill levels. Whether you're looking to set a PR on a certified course, briskly walk, or fun-run and … Continue reading Meet @hiphop10k Founders – Freddie & Denise